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All I Want For Christmas...

Promote Health and Stay on a Budget, Gifts For Under $30

Hello, How Are You Today? I'm very Good Thank You, In a Shopping Mood...Fun!

I Will Share With You Some Great Gifts Ideas... This Mat Bags are Sooo cute, practical and it's under $30. Promote Health and stay on Budget :)

Visit Our Boutique a the Yoga Lounge.

Happy Thanksgiving

How are you Doing? 

I'm in Peace... Just had a lovely dinner! I love this photo, it brings me peace...wait, can you see a little person doing Yoga in there?
Anyway, I just wanted to say This to you in case I haven't said it yet:

May your Thanksgiving be filled with gratitude. May you share many wonderful relationships that nourish you even more than the food. May you have an abundance of blessings and happiness.
I'm very Grateful and really blessed to be surrounded by such great friends, instructors and clients! 

So Cute!

First I Love

How to Do Bird of Paradise Pose

Type of pose: Standing, balancing
Benefits: Strengthens the legs, improves balance, opens the groins and hamstrings

Instructions:

1. Begin in bound extended side angle pose.

2. Turn your gaze to the floor and step the back foot forward so that the feet are parallel at the front of the mat. Keep the bind while you do this.

3. Shift your weight into your free leg (the unbound one).

4. Slowly bring yourself up to standing, keeping the bind and therefore lifting the bound leg up with you.

5. When you feel steady, extend the bound leg to a straight position. Bring the gaze over your opposite shoulder.

6. To come out, slowly lower the bound leg to the floor. Step the free leg to the back of the mat, reversing the process you used to come into the pose.

7. Repeat on the other side.

Beginners: Stop whenever you find yourself needing to release the bind.

From:  http://yoga.about.com/od/yogaposes/a/birdofparadise.htm

You are a Sun-shining!

Good Morning!

I hope you had a great weekend. Just wanted to post this and make a note: This is not a religious statement, the word "God" applies to your own definition of God